Cerveau de Bouddha (Le) - Rick Hanson

Originally, Buddha had the same brain as everyone, but the practice of meditation allowed him to transform his inner being.Did you know that small exercises can bring big changes in your brain?The neurologist Rick Hanson and Dr. Richard Mendius prove to you, using the latest discoveries in neuroscience and psychology, that the overdeveloped Buddha brain is now within reach of all through a simple training. Acting on our brains to achieve mindfulness and wisdom, avoiding the decline of our minds and changing our lives is possible.352 pages - Pocket FormatIN FRENCH ONLYISBN 9782266227377